Hello All.
My Journey has hit it's first and hopefully last "binge". It started on Wednesday, when I was waiting to hear about Mikayla and her ER Visit. I was starting to feel a little stressed and went to the food cupboard. I think I found whatever I could and put it in my mouth. :( I ate a lot on Wednesday and haven't weighed myself since. I'm not "giving up" on this journey, I just had a BAD day.
Yesterday I went for an hour walk and it felt great. Great to walk with a friend, chat about life and move forward. I did go to Pizza Hut with this friend afterwards for lunch. I tried to eat a LOT of salad and a few pieces of pizza. Probably not the most healthy thing to do, but the fellowship was much needed and loved.
Today I am going to have to take some time and do some "steps" because I won't have any time to walk or do any exercise for the rest of the week.
The battle of the buldge is a lot harder then I think I first thought. However, it took 8 years to put this on. It's going to take some time.
Signing off for now.
Thought of the day "patience is a virtue"
Kozlofhenhoff
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